For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the spotlight, no

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic facility find out more is opening its doors this month to provide free appointments to anybody looking for holistic pain relief and long-term wellness remedies. Whether you're taking ca